Barley Veggie Loaf Recipe

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Other Grains = 30 minutes or less
Mushroom Parmesan Quinoa	V
Quinoa with Peas	V
Barley Veggie Loaf	V
Cheese Polenta	V
Creamy Polenta	V,E
Lemon Basil Couscous	V,O

Barley Veggie Loaf

Contributed by: Heather

1/2 c med size barley
1 tbl unsalted butter
1 med yellow onion, chopped fine
1/4 lb. mushrooms, chopped fine
2 med zucchini, shredded
2 med carrots, peeled & shredded
3/4 c cheddar cheese shredded
4 lg egg whites
1 tsp dill weed
1/2 tsp dried thyme
3/4 tsp grated lemon rind
1/2 c plain low or non-fat yogurt

preheat oven to 350
in heavy skillet, melt butter over med heat
add all veggies and cook until onion is soft
transfer to bowl
mix in barley, cheese, egg, half the dill, thyme & lemon rind.
spoon into the pan
tap the pan on counter to release bubbles and compact loaf
cover with foil and bake 45 minutes
uncover and bake 25 more until brown & shrinks from sides of pan
cool in the pan to room temp
combine remaining dill & yogurt
ease loaf from pan, spoon sauce over top

Questions about this recipe?