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Pasta

Smoked Chicken Spaghetti  
Home Made Pasta V
Baked Ziti Casserole V
Spinach Ravioli with Smoked Chicken  
Turkey & Swiss Chard Pasta Sauce  
Spaghetti with Sausage Q
Baked Ziti Q
Spinach Cheese Pasta V,E
Slom Gooey E
Grandma Helgren's Slom Gooey E
Swedish American Spaghetti E
Vegetable Lasagna V
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Salmon Casserole  
Tuna Casserole  
Macaroni & Goat Cheese V
Puttanesca My Way  
Vegetable Bechamel Lasagna V
Baked Manicotti V
Baked Canneloni  

Rice

Rice on the Side Q
Spanish Rice  
Green Chile Rice E
Easy Risotto V,E
Traditional Risotto V
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Other Grains

Barley Veggie Loaf V
Cheese Polenta V
Creamy Polenta V,E
Lemon Basil Couscous V,O


Barley Veggie Loaf

Contributed by: Heather



1/2 c med size barley
1 tbl unsalted butter
1 med yellow onion, chopped fine
1/4 lb. mushrooms, chopped fine
2 med zucchini, shredded
2 med carrots, peeled & shredded
3/4 c cheddar cheese shredded
4 lg egg whites
1 tsp dill weed
1/2 tsp dried thyme
3/4 tsp grated lemon rind
1/2 c plain low or non-fat yogurt
  • preheat oven to 350
  • in heavy skillet, melt butter over med heat
  • add all veggies and cook until onion is soft
  • transfer to bowl
  • mix in barley, cheese, egg, half the dill, thyme & lemon rind.
  • spoon into the pan
  • tap the pan on counter to release bubbles and compact loaf
  • cover with foil and bake 45 minutes
  • uncover and bake 25 more until brown & shrinks from sides of pan
  • cool in the pan to room temp
  • combine remaining dill & yogurt
  • ease loaf from pan, spoon sauce over top

    Questions about this recipe?

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