Braised Beef & Green Beans Recipe

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Braised Beef & Green Beans

Contributed by: Melinda

1 1/2 lb beef chuck steak with bone
Duck fat or olive oil
1 large onion, coarsely chopped
2-4 garlic cloves, minced
2 bay leaves
1 sprig rosemary
1 sprig thyme
6 leaves sage
2 sprigs parsley
4 cups water
1 1/2 cups red wine
2 tbl tomato paste
1 lb green beans
kosher salt
Ground black pepper

Pre heat oven to 300.
Season beef with 1/2 tsp kosher salt and pepper
Heat fat in a large stock pot over medium high heat
Brown meat on all sides
Add onion and cook until translucent
Add garlic and tomato paste and combine well
Add water and herbs and bring to a boil
Cover and place pot into oven for 90 minutes, stirring once or twice
Remove from oven and remove beef to a platter to cool slightly
Pour sauce into a fat separator and set aside to rest
Remove all fat and bones from the beef
Pour broth (excluding fat) back into the pot with wine and tomato paste
Bring to a boil and reduce slightly (about 1/3)
Add beef and green beans and reduce heat to simmer
Simmer until beans are just tender, turn off heat and let stand until ready to serve

Serve in bowls as a stew with some toasted whole wheat rolls

Questions about this recipe?