
Appetizers
Soups
Salads
Fish & Seafood
Pasta & Rice
PIZZA
Vegetables
Poultry
Meat
Grilling & BBQ
Cheese
Sweets
Fruits
Breads
Breakfast
Lunch & Luncheon
Beverages
Condiments & Sauces
Preserves & Pickles
Dairy Free Recipes
Farrago
Table of Contents
Outdoor BBQ & Party Ideas
Add-A-Recipe
BikePro Parts & Accessories
Ipod Repair Service
Northern California
Wine Country Vacation
Windsor Oaks Vineyards
Joseph Swan Vineyards
Forgotten Felines
Microchip Your Pet
Site Map
|
Vegetables |
Main Dishes
|
|
Fava Beans with Lamb & Rice |
|
|
Spaghetti with Fava Beans |
|
|
Melinda's Frittata |
|
|
Roasted Fennel & Baby Red Potatoes |
|
|
Roman Style Artichokes |
|
|
Broccoli Cauliflower Casserole |
|
|
Stuffed Acorn Squash |
|
|
Roasted Winter Vegetables |
V |
|
Broccoli Enchiladas |
V |
|
Chili Beans |
E,*V |
|
Easy Frittata |
V,*O |
|
Mung Dal |
V,O |
|
Marinated Roasted Vegetables |
V,O |
|
Marinated Veggie Sandwich |
V |
|
Beans with Sage |
|
|
Spicy Roasted Potatoes |
V,O,E |
|
Vegetable Rarebit |
V |
|
Vegetable Bechamel Lasagna |
V |
|
Vegetable Lasagna |
V; |
Side Dishes
|
|
Sautéed Cherry Tomatoes |
|
|
Roasted Baby Beets |
V |
|
Asparagus with Orange Sauce |
V |
|
Grilled Baby Bok Choy |
V |
|
Roasted Butternut Squash |
V |
|
Cauliflower Mash |
V |
|
Lacinato Kale |
V |
|
Baked Spinach |
V |
|
Beets a la Marian |
V,O,E,Q |
|
Boston Baked Beans |
|
|
Dorothy Merman's Eggplant Casserole |
V |
|
Kathy's Eggplant Casserole |
|
|
Glazed Carrots |
V |
|
Kathy's Scalloped Potatoes |
V,E |
|
Mushrooms Au Gratin |
V |
|
Potatoes Au Gratin |
V |
|
Baked Beans |
E,Q |
|
Roasted Asparagus |
V,E |
|
Roasted Potatoes |
V,E |
|
Sautéd Cabbage |
V,E |
|
Sautéd Cabbage & Pears |
V,E |
|
Spinach Mousse on Roasted Tomatoes |
V |
|
Summer Green Beans |
V,E,Q |
|
Zucchini |
|
Summer Zucchini Recipes
|
|
Zucchini, Lamb & Feta Casserole |
|
|
Turkey Zucchini Chili |
|
|
Zucchini Linguica Skillet |
|
|
Zucchini Shells |
|
|
Zucchini |
|
|
Zucchini Sauté |
V |
|
Baked Zucchini |
V |
Other
|
|
Porcini Marinara Sauce |
V,O |
|
Vegetarian Gravy |
V,O |
|
Easy Beans |
|
|
Easy Frittata
Contributed by: Melinda
This is a true refrigerator dish...whatever is in the refrigerator you can put into this easy crustless quiche. I almost never use meat, but many frittata
recipes do include it. Do what you like. My favorite version is with leftover cauliflower. Using olive oil, soy milk and soy cheeses can keep this dairy free.
4 - 6 eggs, beaten
1/4 cup soy milk, evaporated milk or half and half
1/2 cup grated parmesan cheese
1/2 cup diced cheese - Optional
2 - 4 cups pre-cooked and cooled or leftover vegetables
Salt and Pepper to taste
1/2 tsp nutmeg or some basil depending on vegetables used
Olive Oil or Butter
- Prehaet oven to 375 and grease an 8 x 8 inch square baking dish.
- To the beaten eggs, add milk and parmesan cheese. Combine well.
- Add optional diced cheese and vegetables and combine well.
- Incorporate seasonings.
- Bake for approximately 30 minutes until center is almost set. It should jiggle slightly.
- Let stand 10 minutes before serving.
This is a non-traditional method of preparing a frittata. Leftover vegetables are great for this dish. Be sure to include some
aromatics such as onion and/or garlic. In fact, onion alone is excellent.
This is a great side dish and a great way to use up leftover vegetables. Meat such as bacon, ham or sausage can be added for a heartier dish.
The cheese can be omitted. A traditional frittata is cooked over medium fire. It is ligltly browned on the bottom (5 - 6 minutes),
then loosened and slid out of the pan onto a plate. It is then returned to the pan to cook on the other side until set.
The skillet method is much faster, but messier and more effort.
Questions about this recipe?
|
|