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Breakfast & Brunch Recipes

  1. Banana Breakfast Bars
  2. Multi Grain Griddle Cakes
  3. Mujadara (Mujaddara, Moujaddra)
  4. Almond Cinnamon Coffee Cake
  5. Kohlrabi Sweet Potato Fry
  6. Energy Breakfast Rice
  7. Chard & Bacon Frittata
  8. Poached Eggs a la Melinda
  9. Scrambled Omelet
  10. Oatmeal Pancakes
  11. Marian C's Frittata
  12. Stovetop Frittata
  13. Breakfast Frittata
  14. Ham Strata (Baked Omelet)
  15. Roasted Red Pepper Strata
  16. Dutch Babies
  17. Spicy Indian Oatmeal


Energy Breakfast Rice

Contributed by: Melinda

This keeps the afternoon slump at bay. An alternative to oatmeal which has a moderate GI value of around 60 (without sugar), brown basmati rice is lower at around 45. There are also some additional nutritional aspects to rice bran. I like this cooked in water and dressed with oregano oil.

1 cup brown basmati rice, uncooked
1 3/4 cups water
1/2 tsp kosher salt
  • Bring water to a boil
  • Add salt and rice, return to boil and cover
  • Reduce heat to low and simmer 30 minutes
  • Turn off heat and let stand to finish with steaming for another 5 to 10 minutes.

    Enjoy as is, or add fresh olive oil or oregano oil.

    Questions about this recipe?

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