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Lunch & Luncheon Recipes

= 30 minutes or less
Quick Spaghetti for 1 Quick - 30 minutes or less
Lentil Tabouleh
Tuscan Tuna Salad Quick - 30 minutes or less
Mixed Seafood Soup
Super Split Pea Soup
Basic Split Pea Soup
Plum Frittata Quick - 30 minutes or less
Fried Lentils
Salmon Salad Quick - 30 minutes or less
Lunch Veggie Wraps Quick - 30 minutes or less
Cold Day Soup Quick - 30 minutes or less
Fennel Pie Quick - 30 minutes or less
Duck & Chicken Salad  
Egg Salad Quick - 30 minutes or less
Egg Topped Greens Quick - 30 minutes or less
Tomato & Avocado Crackers Quick - 30 minutes or less
Herb Omelette Quick - 30 minutes or less
Duck Panini Quick - 30 minutes or less
Marinated Vegetable Sandwich  
Blue Cheese Lamb Burgers  
Tuna Penne  
Chicken Pasta with Lemon  
Summer Salad Quick - 30 minutes or less
Baby Shrimp Salad Quick - 30 minutes or less
Artichoke Tuna Salad Quick - 30 minutes or less
Lentil Taco Salad  
Berries with Yogurt Sauce  




Fennel Pie

Quick - 30 minutes or less Total time for this recipe is 30 minutes or less.

Very simple for a quick lunch. Consider topping it with greens dressed with lemon juice and a touch of olive oil.

Serves 2 for lunch

1 large fennel bulb, sliced and braised or boiled
2 large eggs
1 green onion, minced
1/3 cup strained yogurt*
1/2 tsp grated nutmeg
3 thin slices prosciutto
1/3 cup grated jarlsberg, gruyere or swiss cheese
  • Preheat oven to 450º
  • In an oiled 6-7 inch skillet, lay prosciutto slightly overlapping to form a bottom 'crust'
  • Place skillet into preheated oven while preparing the filling
  • In a small bowl beat eggs with yogurt
  • Add fennel, onion and nutmeg - stir to combine well
  • Remove skillet from oven and pour in the egg mixture
  • Sprinkle the grated cheese over the top
  • Cook for 5-10 minutes until filling jiggles slightly in the middle
  • Remove and let stand 5 minutes - serve

    *Most yogurt has quite a bit of moisture. To get a very thickened, firm yogurt with a consistency similar to softened cream cheese, place yogurt into an absorbent paper lined strainer set over a bowl in the refrigerator. I cover the yogurt with plastic wrap and leave it for 24 hours. The result is a very, very thick yogurt. It is easy to use in recipes in place of sour cream and also makes a very good spread for bread. Yogurt has enzymes that are essential for digestion and allow the body to absorb the nutrients in the food we eat.

    Questions about this recipe?

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