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Beverages

Sugar Free Lemonade  
Iced Tea with Stevia  
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Iced Tea with Stevia

Stevia is an herb from south america that is used as a sweetener. It has no effect on blood glucose levels and virtually no calories. The equivalent to 1 teaspoon of sugar is 1/16 to 1/32 of a teaspoon of stevia. I have a powdered form and liquid forms are also available. Read the packaging to see if the product has already been diluted.

5 cups water
1/8 tsp pure stevia powder (or equivalent)
7 teabags - your choice
Ice cubes
  • Add stevia to water in a saucepan and bring just to a boil
  • Turn off heat and add tea bags
  • Cover and let steep for about 1 hour - yes, it will be strong
  • Remove teabags and add ice to the pan
  • Allow to cool to room temperature
  • Fill a pitcher with ice and pour tea over
  • Refrigerate

    Sweetness is a matter of personal preference. This is fairly mild - try 1/4 teaspoon if you have a sweet tooth.

    Questions about this recipe?

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