Measurement equivalent table

Farrago

Montignac Method

Grass Fed Food & Facts

The Art of Slow Food

Seasonal Food Charts

Grilling vs. Barbeque

Food Allergies

Eating Dairy Free

Ingredients

Measurement Equivalents

Ingredient Substitutions

Meats Roasting Guide

I often find myself using recipes from european cook books in which the measurements are shown in grams and liters. I have a couple of tables I use and have reproduced them here. Baking measurements should be as precise as possible, so you should probably use a conversion calculator to determine accurate measurements for baking recipes.
Cups 2 cups = 1 pint	Tbls	Tsps 3 tsp. = 1 Tbl.	Ounces 16 oz.=1 lb. or 1 pint	Pounds	Grams 454 gr. = 1 pound	Pints 2 pints = 1 quart	Liters 1000 ml. = 1 l.
1/8 cup	2 Tbl.	6 tsp.	1 oz.	.0625 lb.	28.35 gr.	-	30 ml.
1/4 cup	4 Tbl.	12 tsp.	2 oz.	.125 lb	56.7 gr.	.125 pt.	60 ml.
1/2 cup	8 Tbl.	-	4 oz.	.25 lb.	113.64 gr.	.25	120 ml.
3/4 cup	12 Tbl.	-	6 oz.	.375 lb	170.45 gr.	.375 pt.	180 ml.
1 cup	16 Tbl.	-	8 oz.	.5 lb. (1/2)	227.27 gr.	.5 pt. (1/2)	230 ml.
1 1/2 cup	-	-	12 oz.	.75 lb (3/4)	340.91 gr.	.75 pt. (3/4)	360 ml.
1 3/4 cup	-	-	14 oz.	.875 lb.	397.73 gr.	.875 pt.	414.03 ml.
2 cup	-	-	16 oz.	1 lb	454 gr.	1 pt.	460 ml.
4 cup	-	-	32 oz.	2 lb	909.09 gr. (.9 kg.)	2 pt.	946.36 ml. (.95 l.)
4.41 cups	-	-	33.824 oz.	2.114 lb.	.96 kg.	2.114 pt.	1 l.
4.4 cups	-	-	35.2 oz.	2.2 lb.	1 kg.	2.2 pt.	1.04 l.
General Equivalents 1 1/2 tsp = 1/2 Tbl 3 tsp = 1 Tbl 1/2 cup = 5 1/3 Tbl = 5 Tbl + 1 tsp 2/3 cup = 10 2/3 Tbl = 10 Tbl + 2 tsp 3/8 cup = 1/4 cup + 2 Tbl 5/8 cup = 1/2 cup + 2 Tbl 7/8 cup = 3/4 cup + 2 Tbl