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Vegetables


Main Dishes
Fava Beans with Lamb & Rice  
Spaghetti with Fava Beans  
Melinda's Frittata  
Roasted Fennel & Baby Red Potatoes  
Roman Style Artichokes  
Broccoli Cauliflower Casserole  
Stuffed Acorn Squash  
Roasted Winter Vegetables V
Broccoli Enchiladas V
Chili Beans E,*V
Easy Frittata V,*O
Mung Dal V,O
Marinated Roasted Vegetables V,O
Marinated Veggie Sandwich V
Beans with Sage  
Spicy Roasted Potatoes V,O,E
Vegetable Rarebit V
Vegetable Bechamel Lasagna V
Vegetable Lasagna V;

Side Dishes
Sautéed Cherry Tomatoes  
Roasted Baby Beets V
Asparagus with Orange Sauce V
Grilled Baby Bok Choy V
Roasted Butternut Squash V
Cauliflower Mash V
Lacinato Kale V
Baked Spinach V
Beets a la Marian V,O,E,Q
Boston Baked Beans  
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Kathy's Eggplant Casserole  
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Potatoes Au Gratin V
Baked Beans E,Q
Roasted Asparagus V,E
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Sautéd Cabbage & Pears V,E
Spinach Mousse on Roasted Tomatoes V
Summer Green Beans V,E,Q
Zucchini  

Summer Zucchini Recipes
Zucchini, Lamb & Feta Casserole
Turkey Zucchini Chili
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Zucchini  
Zucchini Sauté V
Baked Zucchini V

Other
Porcini Marinara Sauce V,O
Vegetarian Gravy V,O
Easy Beans  


Mung Dal

Contributed by: Melinda

Mung beans are very small green colored dried beans. The great thing about them is they need very little soaking time, and cook in about 1 hour. They are also easier to digest than larger beans.

1 cup dried mung beans
1 1/2 tbl oil
1/2 tsp mustard seed (brown if possible)
1/2 tsp turmeric
1 tbl lime juice
4 cups water
1 tsp fresh minced ginger
1 tsp sea salt or kosher salt
1/2 - 1 tsp coriander powder
1/2 - 1 Jalapeno finely chopped
1/2 bunch fresh cilantro
    For this recipe it is important to have all the ingredients measured and prepared before you begin.
  • Soak mung beans in 4 cups of water for 2 hours. Drain.
  • Heat oil in heavy skillet, add mustard seeds. When they pop, add turmeric, lime juice and drained beans.
  • Add the ginger and 4 cups of water. Cover and cook over medium - medium low heat until just tender for approximately 1 hour.
  • Add salt, Jalapeno and cilantro and cook for an additional 15 minutes or until beans are very tender.

    May be garnished with additional fresh cilantro.

    Questions about this recipe?

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