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Turkey & Broccoli in Peanut Sauce

Contributed by: Melinda

This recipe for peanut sauce uses no sugar and the dish is excellent all on it's own. No rice or noodles required at all.

1 package ground turkey, preferrably a blend of thigh & breast meat
1 large head broccoli, cut into pieces
1 lb. crimini mushrooms, quartered
6 tbl freshly grated ginger, divided
2 large grated garlic cloves, divided
10 oz. crushed unsweetened pineapple
2 tbl olive oil
1 1/2 cups chicken broth, divided
1/2 cup peanut butter
1 tbl soy sauce
1 tsp worchestershire sauce
1 1/2 tsp ground allspice, divided
1/2 tsp ground cayenne pepper
1/2 tsp crushed red pepper flakes
1 tsp kosher salt
2 tbl minced cilantro stems
1/2 - 1 cup fresh cilantro leaves

  • First make the peanut sauce: In a saucepan, heat 1 cup chicken broth, 1/2 the pineapple and all the juice, 3 tbl ginger, 1/2 the garlic, 1/2 tsp allspice and full amounts of the following; peanut butter, soy sauce, worchestershire and cayenne pepper
  • When peanut butter has melted into the broth and sauce is blended, cover and keep warm
  • To make meatballs: Combine ground turkey, remaining half of pineapple - no juice, 3 tbl ginger, remaining garlic, 1 tsp allspice, and all the red pepper flakes, salt and cilantro stems
  • Mix very well, pressing to mash everything together well
  • At this point can be refrigerated to chill slightly
  • Dampen your hands with water and form meat into 1 1/2 inch diameter balls
  • In a large sauté pan, heat oil over medium heat - add meatballs and brown all over
  • Remove meatballs to a plate and add mushrooms, adding more oil if needed
  • Cook until mushrooms have browned and are tender
  • Add mushrooms to plate with meatballs
  • Add broccoli and remaining chicken broth to the pan
  • Cover and cook until broccoli is just tender
  • Return meatballs and mushrooms to pan and cook until meatballs are done
  • Add peanut sauce and stir to coat all with sauce and heat to desired temperature
  • Serve garnished with cilantro leaves

    Questions about this recipe?

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