Turkey & Broccoli in Peanut Sauce
Contributed by: Melinda
This recipe for peanut sauce uses no sugar and the dish is excellent all on it's
own. No rice or noodles required at all.
1 package ground turkey, preferrably a blend of thigh & breast meat
1 large head broccoli, cut into pieces
1 lb. crimini mushrooms, quartered
6 tbl freshly grated ginger, divided
2 large grated garlic cloves, divided
10 oz. crushed unsweetened pineapple
2 tbl olive oil
1 1/2 cups chicken broth, divided
1/2 cup peanut butter
1 tbl soy sauce
1 tsp worchestershire sauce
1 1/2 tsp ground allspice, divided
1/2 tsp ground cayenne pepper
1/2 tsp crushed red pepper flakes
1 tsp kosher salt
2 tbl minced cilantro stems
1/2 - 1 cup fresh cilantro leaves
- First make the peanut sauce: In a saucepan, heat 1 cup
chicken broth, 1/2 the pineapple and all the
juice, 3 tbl ginger, 1/2 the garlic, 1/2 tsp allspice and full
amounts of the following; peanut butter, soy sauce,
worchestershire and cayenne pepper
- When peanut butter has melted into the broth and sauce is
blended, cover and keep warm
- To make meatballs: Combine ground turkey, remaining half
of pineapple - no juice, 3 tbl ginger, remaining garlic, 1
tsp allspice, and all the red
pepper flakes, salt and cilantro stems
- Mix very well, pressing to mash everything together well
- At this point can be refrigerated to chill slightly
- Dampen your hands with water and form meat into 1 1/2
inch diameter balls
- In a large sauté pan, heat oil over medium heat - add
meatballs and brown all over
- Remove meatballs to a plate and add mushrooms, adding more
oil if needed
- Cook until mushrooms have browned and are tender
- Add mushrooms to plate with meatballs
- Add broccoli and remaining chicken broth to the pan
- Cover and cook until broccoli is just tender
- Return meatballs and mushrooms to pan and cook until
meatballs are done
- Add peanut sauce and stir to coat all with sauce and heat
to desired temperature
- Serve garnished with cilantro leaves
Questions about this recipe?
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