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Fish & Seafood


= 30 minutes or less
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Salmon Sauté

Contributed by: Melinda



Salmon fillet, skin on - up to 1 inch thick at thickest point
Zest and juice from 1 meyer lemon
1 grated garlic clove
Kosher Salt & Black Pepper
Olive Oil
Minced fresh parsley
Lemon wedges
  • Remove salmon from refrigerator about 15 minutes before you plan to cook
  • Cut salmon into serving size portions
  • Rub with lemon zest and garlic on both top and skin side
  • Sprinkle with salt & pepper
  • Heat oil in sauté pan over medium heat
  • When oil ripples, add salmon pieces skin side down
  • Cook about 5 minutes, then turn and continue for about 3-4 minutes on top
  • Turn again so skin side is down, drizzle with juice from 1/2 the zested lemon
  • Continue cooking to desired doneness - test by inserting a fork into the thickest part and twisting to see doneness

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