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Fish & Seafood


= 30 minutes or less
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Shortcut Tacos

Contributed by: Melinda

Lower calorie and faster than Tilapia Tacos Supreme.

1 lb. Tilapia fillets
6 La Tortilla Factory Smart & Delicious tortillas at room temperature
Favorite fresh salsa (refrigerator section - be sure to check ingredients/calories)
1 bunch fresh cilantro
2 cups finely shredded cabbage
1 large grated carrot
2 cups finely shredded lettuce
1 can vegetarian refried beans or use one of the beans method from Tilapia Tacos Supreme recipe
Kosher Salt
Black Pepper
Hot Sauce (Optional)
  • Heat refried beans or prepare recipe from Tilapia Tacos Supreme
  • Coarsly chop cilantro
  • Heat a non-stick skillet over medium heat
  • When hot, add 2 tablespons olive oil
  • Salt and pepper tilapia
  • Place into the skillet
  • Cook, turning once until done and flaky

    To assemble: Place a tortilla on a plate, place some fish in the center, top with a spoonful of beans and a nice mound of greens and some cilantro. Top with salsa and hot sauce if desired.

    Questions about this recipe?

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