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Lunch & Luncheon Recipes

= 30 minutes or less
Quick Spaghetti for 1 Quick - 30 minutes or less
Lentil Tabouleh
Tuscan Tuna Salad Quick - 30 minutes or less
Mixed Seafood Soup
Super Split Pea Soup
Basic Split Pea Soup
Plum Frittata Quick - 30 minutes or less
Fried Lentils
Salmon Salad Quick - 30 minutes or less
Lunch Veggie Wraps Quick - 30 minutes or less
Cold Day Soup Quick - 30 minutes or less
Fennel Pie Quick - 30 minutes or less
Duck & Chicken Salad  
Egg Salad Quick - 30 minutes or less
Egg Topped Greens Quick - 30 minutes or less
Tomato & Avocado Crackers Quick - 30 minutes or less
Herb Omelette Quick - 30 minutes or less
Duck Panini Quick - 30 minutes or less
Marinated Vegetable Sandwich  
Blue Cheese Lamb Burgers  
Tuna Penne  
Chicken Pasta with Lemon  
Summer Salad Quick - 30 minutes or less
Baby Shrimp Salad Quick - 30 minutes or less
Artichoke Tuna Salad Quick - 30 minutes or less
Lentil Taco Salad  
Berries with Yogurt Sauce  




Summer Luncheon Salad





1 large seedless cucumber (or 4 small persian cucumbers)
12 oz. grape tomatoes or cherry tomatoes
1/2 cup diced dry salami
1 small clove garlic, grated
Red Wine Vinegar
Olive Oil
10-12 leaves fresh basil
Freshly ground black pepper
Kosher salt
  • Wash and dry the cucumber - do not peel
  • Cut cucumber into 1/2 inch dice
  • Cut grape tomatoes in half (cherry tomatoes in quarters)
  • Combine vegetables with salami in a serving bowl
  • In a small bowl add grated garlic to 1/4 cup red wine vinegar
  • Pour over vegetables and add olive oil to taste (a couple turns around the bowl is ample)
  • Coarsly chop basil and add salt & pepper to taste
  • Mix gently and taste to adjust seasoning
  • Serve at room temperature

    Questions about this recipe?

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