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= 30 minutes or less
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Thai Fish en Papillote

Contributed by: Melinda

So....papillote (paper)...this is a very classic french method of steaming food of all types. However, using parchment paper (as in the traditional method) is more effort than is actually required to achieve a perfect result. Here I use foil which is an easy substitute. The key is not to wrap tightly, but to allow some headspace at the top of the parcels.

3 Tilapia fillets about 1 lb. (any white fleshed fish such as snapper works well)
15 small chard leaves
10 button mushrooms, sliced
1 3 inch piece carrot, sliced and chopped (should be smallish pieces)
1 piece fresh ginger (1 x 1 inch), sliced thinly
3 small cloves garlic (or 1 large cut into three pieces) smashed lightly
3 tsp soy sauce
1/4 can lite Coconut milk (14 oz. can)
3 stems fresh Cilantro
3 large fresh basil leaves
1 lime, ends removed and thinly sliced into 9 pieces
Tabasco sauce
Kosher salt and Black pepper
  • Preheat oven to 400º
  • Tear off three pieces of aluminum foil large enough to encase a filet with 3 inches of headspace at the top - fold lightly in half and place all three on a baking sheet side by side
  • In the crease of each place 5 chard leaves
  • Top with 1/3 of the sliced mushrooms and carrot
  • Using a dessert spoon drizzle 3 spoons of coconut milk over the vegetables
  • Top with basil, 1/3 of the ginger slices and 1 piece of garlic
  • Place 1 fish fillet on top of each parcel
  • Top with 1 sprig cilantro and a single layer (3 slices) of lime
  • Drizzle 2 more spoons of coconut milk over the top and 1 teaspoon of soy sauce on each
  • Add a few dashes (or to taste) of Tabasco and a pinch of salt and black papper
  • Bring long ends together and working up the sides, fold foil tightly to prevent loss of juices during cooking
  • When you reach the top, fold carefully down allowing three inches of space at the top of the parcel
  • Using a sharp knife, poke about 3 holes in the top of the parcel to allow steam to escape
  • Bake in a preheated oven for 15-20 minutes.
  • Open the parcels and check for doneness - fish should be white and firm to the touch. If it needs slightly more cooking, turn off the oven and leave another minute or so - check again

    This is delicious with Grilled Baby Bok Choy.

    Serves two.

    Questions about this recipe?

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