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Fish & Seafood

Foil Wrapped Salmon  
Thai Fish in Papillote  
Tunisian Fish  
Tilapia Tacos Supreme  
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Tilapia Tacos Supreme

Contributed by: Melinda

Oh wow! This is such a perfect meal. Vibrant flavors and everything works so well together. Alhough it takes preparation, everything is very simple and easy to do.

1 lb. Tilapia fillets
6 large corn tortillas
2 large heirloom tomatoes (I use the pineapple variety - they're a bit sweeter)
1 medium red onion
1 bunch fresh cilantro
1 ripe jalapeno pepper (I grow my own, so I use the red ones)
2 cups finely shredded cabbage
1 large grated carrot
2 cups finely shredded iceburg lettuce
2 medium garlic cloves
1 tsp Smoked Paprika
1 can black beans
1 large lime
Kosher Salt
Black Pepper
Hot Sauce
    Salsa Fresca
  • Cut tomatoes across the middle (not through stem end) and remove any excess seeds if necessary
  • Remove stem core and slice thinly into pieces
  • Working a couple of pieces at a time, cut across and into 1/4 inch pieces
  • Place into a medium bowl
  • Cut red onion in half
  • Peel one half and dice finely - add to tomatoes
  • Peel and mince 1 garlic clove - add to tomatoes
  • Remove stem from jalapeno and chop into very fine mince - add to tomatoes
  • Cut lime in half and squeeze half into tomatoes
  • Add 1 tsp kosher salt
  • Chop about half of the cilantro bunch coarsely. Add a few tablespoons to the salsa.
  • Set salsa fresca aside for flavors to combine
    Black Beans
  • Into a saucepan, heat a tablespoon of olive oil
  • Peel remaining half of onion and garlic clove
  • Finely dice onion and add to heated oil - cook until translucent
  • Meanwhile, mince garlic - add to onion
  • Pour in can of beans and add paprika
  • Stir to combine and add 1 tsp of lime juice (residual from first half or from remaining half)
  • Allow to simmer for 15 to 20 minutes so some of the liquid will evaporate
  • Turn off heat and add remaining chopped cilantro
    Tortillas
  • Over medium, heat a cast iron skillet large enough for tortillas to lay flat
  • When hot, brush the bottom with olive oil and lay in a tortilla
  • Brush the top o the tortilla with olive oil
  • Cook until very lightly browned, turn and cook on reverse until very lightly browned
  • Keep tortillas in a warm oven
    Tilapia
  • Heat a non-stick skillet over medium heat
  • When hot, add 2 tablespons olive oil
  • Salt and pepper tilapia
  • Place into the skillet
  • Squeeze remaining lime half over fish
  • Cook, turning once until done and flaky

    To assemble: Place a tortilla on a plate, place some fish in the center, top with a spoonful of beans and a nice mound of greens. Top with salsa and hot sauce if desired as well as one or two of the remaining cilantro stems.

    Questions about this recipe?

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