HOME Page

Appetizers
Soups
Salads
Fish & Seafood
Pasta
Rice
Other Grains
PIZZA
Legumes (Beans & Peas)
Zucchini
Other Vegetables
Poultry
Meat
Grilling & BBQ
Cheese
Sweets
Fruits
Breads
Breakfast
Lunch & Luncheon
Beverages
Condiments & Sauces
Preserves & Pickles

How To Guides
Dairy Free Recipes
Farrago

Celebrate Spring Ideas
Romantic Valentine's Day Ideas
Outdoor BBQ & Party Ideas

Wine Country Vacation or click here to go to
Bella Rosa Vacation Rental

BikePro Parts & Accessories

iPhone, iPod, iPad repair service 1-877-476-3776 iPhone, iPod, iPad
Repair Service

Being Green: staying local, reducing waste and recycling - local, locavore, recycle. Become a Locavore-
Eat Local Foods

Links

Site Map

Lunch & Luncheon Recipes

= 30 minutes or less
Quick Spaghetti for 1 Quick - 30 minutes or less
Lentil Tabouleh
Tuscan Tuna Salad Quick - 30 minutes or less
Mixed Seafood Soup
Super Split Pea Soup
Basic Split Pea Soup
Plum Frittata Quick - 30 minutes or less
Fried Lentils
Salmon Salad Quick - 30 minutes or less
Lunch Veggie Wraps Quick - 30 minutes or less
Cold Day Soup Quick - 30 minutes or less
Fennel Pie Quick - 30 minutes or less
Duck & Chicken Salad  
Egg Salad Quick - 30 minutes or less
Egg Topped Greens Quick - 30 minutes or less
Tomato & Avocado Crackers Quick - 30 minutes or less
Herb Omelette Quick - 30 minutes or less
Duck Panini Quick - 30 minutes or less
Marinated Vegetable Sandwich  
Blue Cheese Lamb Burgers  
Tuna Penne  
Chicken Pasta with Lemon  
Summer Salad Quick - 30 minutes or less
Baby Shrimp Salad Quick - 30 minutes or less
Artichoke Tuna Salad Quick - 30 minutes or less
Lentil Taco Salad  
Berries with Yogurt Sauce  




Tomato & Avocado Crackers



Ok, this is too easy for words and yet, or perhaps so has become a standard lunch dish for Frank & I. Now that we can buy tomatoes at the farmers that actually smell like tomato, we can't be stopped! Just wait until our tomato plants are producing...

Frank likes them with pepper only, I like them with salt only. This is enough for us as a lunch meal.

For 2 people:
1 organic fresh tomato
1 small-medium very ripe avocado
4 Wasa whole grain crackers
Basil Chiffonade (optional)
Kosher Salt
Fresh ground black pepper
  • Lay out two crackers each on two lunch plates
  • Cut avocado in half and remove pit/seed
  • Using a large spoon, carefully remove the flesh from the skin in one piece
  • Place cut side down on a cutting board and slice into very thin, 1/8 inch thick slices lenghtwise
  • Slice tomato into very thin 1/8 inch thick slices
  • Place one layer of avocado (1/4 of whole avocado) onto each cracker
  • Place two slices of tomato on top of avocado
  • Add basil if desired
  • Top with salt & pepper to taste

    Do not be tempted to add any condiments. The avocado has plenty of fat and you'll only dilute the flavor if you add anything else.

    Yumm! A perfect light lunch.

    Questions about this recipe?

©2012 Webdiaries, All Rights Reserved.