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Lunch & Luncheon Recipes

Duck Panini  
Blue Cheese Lamb Burgers  
Tuna Penne  
Chicken Pasta with Lemon  
Summer Salad  
Baby Shrimp Salad  
Artichoke Tuna Salad  
Lentil Taco Salad  
Berries with Yogurt Sauce  




Penne Pasta with Tuna Sauce



This is a great lunch recipe and completely acceptable as a one dish meal. Of course, you could add a small salad and / or bread too. Alone this will serve two.

1 6-7oz. can tuna in water
1/3 lb. dried penne pasta
3 green onions, thinly sliced
1 large garlic clove, minced
grated nutmeg
Olive Oil
1 cup heavy cream
1 heaping tbl Besan or Wheat flour
2 cups (or several large handfuls) arugula leaves
1/4 cup minced fresh basil
Salt & Pepper to taste
  • Cook pasta and set aside
  • In a saucepan over medium heat, saute green onion in olive oil until softened
  • Add garlic and saute briefly
  • Sprinkle with besan or wheat flour and cook, whisking until bubbly and lightly colored (about 2-3 minutes)
  • Slowly add heavy cream, whisking to avoid any lumps
  • Stir in tuna breaking up any large pieces
  • Add nutmeg and cook until slightly thickened
  • Add pasta and cook about two minutes
  • Turn off heat add arugula and stir
  • Cover pan and let stand about 3-5 minutes
  • Serve topped with minced basil

    Questions about this recipe?

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