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Fish & Seafood


= 30 minutes or less
Poached Salmon with Snow Peas
Mahi Mahi with Crab & Spinach
Simply Baked Mahi Mahi Quick - 30 minutes or less
Albacore Tuna with Peppers & Onions Quick - 30 minutes or less
Salmon Sauté Quick - 30 minutes or less
Albacore with Charred Vegetables Quick - 30 minutes or less
Crispy Parmesan Snapper Quick - 30 minutes or less
Foil Wrapped Salmon Quick - 30 minutes or less
Thai Fish in Papillote Quick - 30 minutes or less
Tunisian Fish Quick - 30 minutes or less
Tilapia Tacos Supreme  
Shortcut Tacos  
Tuna with Tomato Sauce Quick - 30 minutes or less
Asian Tuna  
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Spanish Red Snapper  
Baked Salmon with Mushrooms  
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Mussels in Wine Quick - 30 minutes or less

Fish with Pasta
Cheddar Tuna Casserole Quick - 30 minutes or less
Heavenly Shrimp Quick - 30 minutes or less
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Tuna Casserole  

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Tuna with Tomato Sauce

Contributed by: Melinda

This is an ultra-simple dish and very quick to prepare. I like to pick up Trader Joe's frozen Yellowfin or Ahi and thaw in the fridge. It is always very fresh tasting. The flavor of the tuna is remarkable with the capers and tomatoes. You could easily dice fresh tomatoes for this dish or use cherry tomatoes.

Tuna Steaks - 1 1/4 lbs. total
1 15oz. can Muir Glen Organic diced tomatoes
1 Tbl capers
Kosher Salt
Black Pepper
Olive Oil
Coarsly chopped Kalamata olives (Optional)
Fresh herb such as oregano, thyme, etc. (Optional)
  • Pat tuna dry with paper towels and place on a platter
  • Sprinkle with salt and pepper
  • Heat a cast-iron skillet over med-high heat - when hot, add olive oil
  • Place tuna into pan and sear on both sides
  • Add capers to skillet surrounding the tuna and allow about 30 seconds to 1 minute to cook
  • Pour tomatoes over the tuna - Add olives and fresh herb and cover
  • Reduce heat to medium and allow tuna to cook in sauce until desired doneness

    Serves 2 with a side salad or 4 with 2 side dishes.

    Questions about this recipe?

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