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Lunch & Luncheon Recipes

= 30 minutes or less
Quick Spaghetti for 1 Quick - 30 minutes or less
Lentil Tabouleh
Tuscan Tuna Salad Quick - 30 minutes or less
Mixed Seafood Soup
Super Split Pea Soup
Basic Split Pea Soup
Plum Frittata Quick - 30 minutes or less
Fried Lentils
Salmon Salad Quick - 30 minutes or less
Lunch Veggie Wraps Quick - 30 minutes or less
Cold Day Soup Quick - 30 minutes or less
Fennel Pie Quick - 30 minutes or less
Duck & Chicken Salad  
Egg Salad Quick - 30 minutes or less
Egg Topped Greens Quick - 30 minutes or less
Tomato & Avocado Crackers Quick - 30 minutes or less
Herb Omelette Quick - 30 minutes or less
Duck Panini Quick - 30 minutes or less
Marinated Vegetable Sandwich  
Blue Cheese Lamb Burgers  
Tuna Penne  
Chicken Pasta with Lemon  
Summer Salad Quick - 30 minutes or less
Baby Shrimp Salad Quick - 30 minutes or less
Artichoke Tuna Salad Quick - 30 minutes or less
Lentil Taco Salad  
Berries with Yogurt Sauce  






Tuscan Tuna Salad

Quick and delicious as well as healthy.

1x 5 oz or 7 oz can tuna packed in water - salt free if possible
2 scallions, minced
1 tbl capers
2 tbl fresh parsley, chopped
1 tbl green olive tapenade or 1 tbl minced green olives
1/2 oz diced provolone cheese
Juice of 1 lemon
Kosher or sea salt to taste
Olive oil to taste

  • Flake tuna into a small bowl
  • Ad scallion, capers, parsley, olive tapenade, cheese and combine well
  • Add lemon juice, salt and olive oil to taste
  • Serve as is or on lettuce leaves

    Would make a delightful lettuce wrap

    Questions about this recipe?

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