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Whole Grain Bread with Fructose
Contributed by: Melinda
Use the soymilk for dairy free, low fat and the sweetener is
fructose so it is more
healthy for diabetic diets. Sugar and fructose are not equal
amount substitutions.
1 1/2 cups milk or plain soymilk
1 Tbl Olive Oil
1 tsp Kosher Salt
3 Tbl fructose
2 Tbl poppy seeds (or use Sunflower seeds)
1 Tbl Sesame seeds (or double the Flax seeds)
1 Tbl Flax seeds
1 Tbl Millet
1 Tbl Quinoa
3 1/2 cups whole wheat flour (fresh - stored in freezer)
2 tsp yeast (fresh - stored in refrigerator)
4 Tbl Wheat Gluten
- Place ingredients in bread maker pan according to instructions for your machine.
- Set to whole wheat/white bread setting, medium crust.
This recipe is very delicious with a good texture. It should be stored in
the refrigerator.
*It is important to always use fresh whole wheat flour. Because the
fiber and protein are intact on the grain when it is ground, it will spoil
more readily than white flours will.
Questions about this recipe?
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