Fava Beans with Lamb & Rice Recipe

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Vegetables
Main Dishes
Fava Beans with Lamb & Rice
Spaghetti with Fava Beans
Melinda's Frittata
Roasted Fennel & Baby Red Potatoes
Roman Style Artichokes
Broccoli Cauliflower Casserole
Stuffed Acorn Squash
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Chili Beans	*E,V**
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Sautéed Cherry Tomatoes
Roasted Baby Beets	V
Asparagus with Orange Sauce	V
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Cauliflower Mash	V
Lacinato Kale	V
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Beets a la Marian	V,O,E,Q
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Kathy's Eggplant Casserole
Glazed Carrots	V
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Easy Beans

Fava Beans with Lamb & Rice

This is simply seasoned and a very delightful one pot meal.

1 lb. fava pods = approx. 3/4 cup beans

Olive Oil
1 pound ground lamb (or substitute ground beef)
1 medium onion, chopped
1 tsp ground allspice
2 cups prepared fava beans (see below)
1 cup raw white basmati rice
2 cups water
1 tsp kosher salt
Freshly ground black pepper to taste
Fresh minced Cilantro to taste (optional)

Sauté onion in olive oil in a large pot.
Add ground lamb and brown well
Add rice, water, fava beans, salt and allspice
Bring to a boil, cover and reduce heat. Cook about 20-30 minutes until rice is al denté and water has been absorbed.
Taste and adjust salt if needed. Add black pepper and cilantro if using.

Serves 4-6

To prepare Fava beans Split open the pods and remove all the beans. Bring a large pot of water to a boil. Add salt and drop in the beans. Boil for about 3 minutes, then remove to a bowl of cold water with ice. When beans have cooled enough to handle, using a paring knife or your thumbnail, split the outer skin at one end and press from the other end to pop out the fava bean.

Questions about this recipe?