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Fava Beans with Lamb & Rice
This is simply seasoned and a very delightful one pot meal.
1 lb. fava pods = approx. 3/4 cup beans
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- Sauté onion in olive oil in a large pot.
- Add ground lamb and brown well
- Add rice, water, fava beans, salt and allspice
- Bring to a boil, cover and reduce heat. Cook about 20-30
minutes until rice is al denté and water has been
absorbed.
- Taste and adjust salt if needed. Add black pepper and
cilantro if using.
Serves 4-6
To prepare Fava beans Split open the pods and remove all the beans.
Bring a large pot of water to a boil. Add salt and drop in the beans. Boil
for about 3 minutes, then remove to a bowl of cold water with ice.
When beans have cooled enough to handle, using a paring knife or your
thumbnail, split the outer skin at one end and press from the other end
to pop out the fava bean.
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