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Melinda's Italian Style Frittata



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  • Preheat oven to 375º
  • In an ovenproof skillet, brown sausage until thoroughly cooked through
  • Add fava beans and 1/2 tsp salt - cook about 4-5 minutes
  • Add artichoke hearts, remove from heat and allow to cool to room temperature
  • Beat eggs, water, 1/2 cup parsley and lemon zest
  • Taste sausage mixture for seasoning - add additional salt and pepper if needed
  • Add cooled sausage mixture to egg mixture and mix
  • Pour into an oiled baking dish
  • Bake for approximately 35-45 minutes until lightly browned around the edges, and center jiggles slightly
  • Remove from oven and allow to stand about 10-15 minutes
  • Sprinkle remaining parsley over top and serve warm or at room temperature

    Serves 4-6



    To prepare Fava beans Split open the pods and remove all the beans. Bring a large pot of water to a boil. Add salt and drop in the beans. Boil for about 3 minutes, then remove to a bowl of cold water with ice. When beans have cooled enough to handle, using a paring knife or your thumbnail, split the outer skin at one end and press from the other end to pop out the fava bean.

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