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Fresh Berries with Yogurt Sauce
What you need
- 2 lbs fresh strawberries, cleaned, de-stemed and quartered
- 1 lb fresh blackberries, cleaned
- 2 bananas (optional)
- Zest of one lime
- Juice of two limes
- 2 tbl + 2 tsp fructose (you can use granulated sugar)
- 2 cups plain lowfat yogurt
- Mashed raspberries, (you can use jam and peaches or plums work too)
How to make it
- Place berries into a large bowl with 2 tablespoons of
fructose - refrigerate until serving
- In a small bowl combine lime juice and 2 tsp fructose -
set aside
- In another bowl combine yogurt and mashed raspberries with
lime zest and 1 tsp lime juice/fructose mixture - refrigerate
- Just before serving slice bananas into the berry mixture
and add remaining lime juice/fructose mixture
- Serve with yogurt on the side as a topping
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