Diabetic Gravy Recipe

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Diabetic Gravy

Contributed by: Melinda

This recipe is great for keeping to the lower GI foods.

2 tbl olive oil
2 tbl besan* (chick pea flour)
2 cups low fat broth, heated

Melt margarine in olive oil in a saucepan over medium heat
When melted, stir in Besan and mix well
Allow to cook several minutes, until Besan has absorbed the fat
Add about 1/3 cup of the heated vegetable broth and whisk until no lumps remain and liquid is absorbed
Continue adding small amount of broth until half of it is added, whisking to incorporate and remove lumps
Add remaining broth and whisk until blended
Cook over medium heat until thickened

*Besan or Gram (not graham) flour can be purchased from indian markets or online.

Questions about this recipe?