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This is a true refrigerator dish...whatever is in the refrigerator you can put into this easy crustless quiche. I almost never use meat, but many frittata recipes do include it. Do what you like. My favorite version is with leftover cauliflower. Using olive oil, soy milk and soy cheeses can keep this dairy free.
This is a non-traditional method of preparing a frittata. Leftover vegetables are great for this dish. Be sure to include some aromatics such as onion and/or garlic. In fact, onion alone is excellent. Frittata makes a great side dish and a great way to use up leftover vegetables. Meat such as bacon, ham or sausage can be added for a heartier dish. The cheese can be omitted. A traditional frittata is cooked over medium fire. It is ligltly browned on the bottom (5 - 6 minutes), then loosened and slid out of the pan onto a plate. It is then returned to the pan to cook on the other side until set. The skillet method is faster, but messier and more effort.
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