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Contributed by: Melinda
Stevia is an herb from south america that is used as a sweetener. It has no effect on blood glucose levels and virtually no calories. The equivalent to 1 teaspoon of sugar is 1/16 to 1/32 of a teaspoon of stevia. I have a powdered form and liquid forms are also available. Read the packaging to see if the product has already been diluted.
Sweetness is a matter of personal preference. This is fairly mild - try 1/4 teaspoon stevia if you have a sweet tooth.
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