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Veggie Wraps

Use a hard wheat wrap like spelt and ideally whole grain (not just whole wheat) with legume flour and/or flax meal. Much more protein than just whole wheat. Don't use white flour or corn blend. This recipe is for one serving.

What you need

  1. 1 whole grain wrap
  2. 1 cup arugula leaves (about 2 small handfuls)
  3. 1/2 avocado, thinly sliced
  4. 4-6 cucumber slices, skin on
  5. 4 artichoke hearts, coarsely chopped
  6. 3-4 lengthwise slices roma tomato
  7. 1 green onion, minced
  8. Mustard sauce
  9. Kosher salt & black pepper

How to make it

  1. Prepare vegetables
  2. Place wrap on a large plate or board
  3. Place arugula leaves into a long mound from one side of wrap to the other, near the middle
  4. Spoon on a bit of the mustard sauce - don't overdo it, but be sure it's over all
  5. Top row of arugula with cucumber and artichoke hearts
  6. Drizzle with a bit more mustard sauce
  7. Add roma tomato slices and sprinkle with green onion
  8. Top with a bit more mustard sauce and salt & pepper
  9. Top with avocado slices
  10. Roll wrap tightly around the filling, pressing to keep a log shape
  11. Refrigerate, seam side down for about 10 minutes for sauce to blend with veggies and wrap to set up a bit
  12. Slice diagonally across the center and enjoy - be sure to have some napkins handy :)

    13. Questions about this recipe?

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