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Some ingredients to use in place of meat in many recipes are summer squash and broccoli in quick cooking dishes, winter squash in stews and soups, and keeping some dried porcini mushrooms on hand for stews, beans and even sauces is a good idea. Adjust cooking times for recipes depending on the vegetable you're using. Dried porcini mushrooms have a deep and earthy flavor that is intense enough to mimic the 'essence' of a meat sauce or soup. Another idea is just design your meal with two fresh vegetables (use those you like best) and skip the meat. Add a salad - you'll feel really good the next day. |