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Main Dishes
Cauliflower with Ham & Bacon  
Creamy Stuffed Poblano Peppers V
Falafel, Chickpea Fritters V
Vegetarian (Vegan) Paella V
Vegetable Stew V
Butternut Stew V
Pumpkin Soufflé V
Cauliflower Skillet V
Sweet Potato Hash V
Red Bean Curry V
Lentil & Green Bean Stew V
Spaghetti Squash Bake V
Spaghetti (Squash) with Tomato Basil Sauce V
Vegetable Stuffed Poblano Peppers V
Eggplant Provolone V,E
Vegetable Curry  
Risotto with Peas & Prosciutto  
Fava Beans with Lamb & Rice  
Spaghetti with Fava Beans  
Melinda's Frittata  
Roasted Fennel & Baby Red Potatoes  
Broccoli Cauliflower Casserole  
Stuffed Acorn Squash  
Roasted Winter Vegetables V
Broccoli Enchiladas V
Chili Beans E,*V
Easy Frittata V,*O
Mung Dal V,O
Marinated Roasted Vegetables V,O
Marinated Veggie Sandwich V
Beans with Sage  
Spicy Roasted Potatoes V,O,E
Vegetable Rarebit V
Vegetable Bechamel Lasagna V
Vegetable Lasagna V;

Side Dishes


Click here to check out our Zucchini Recipes as well!
    As American's, we've often been raised on a diet centering around meat and other animal products. Human beings being omnivores (sustaining our bodies on both other animals and vegetables/fruits) have great flexibility with respect to diet. I believe we need meat in our diet to be healthy. However, there are so many health and humanity issues surrounding animal products now that most of us realize we don't need as much meat as we're accustomed to consume. There are some genuine benefits to reducing the amount of meat we consume; cost and saturated fat consumption among them.

    Some ingredients to use in place of meat in many recipes are summer squash and broccoli in quick cooking dishes, winter squash in stews and soups, and keeping some dried porcini mushrooms on hand for stews, beans and even sauces is a good idea. Adjust cooking times for recipes depending on the vegetable you're using. Dried porcini mushrooms have a deep and earthy flavor that is intense enough to mimic the 'essence' of a meat sauce or soup.

    Another idea is just design your meal with two fresh vegetables (use those you like best) and skip the meat. Add a salad - you'll feel really good the next day.