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= 30 minutes or less-
How to know what fish is not endangered or over-fished.
- Pull cooked fish apart and mix with a fork
- Add bread crumbs, an egg, diced celery, diced onion, worcestershire and Old Bay Seasoning
- Mix to a consistency that sticks together and forms small patties
- Fry in light vegetable oil until golden brown (about 2-3 minutes per side)
You can make larger patties for a meal rather than an appetizer size and can use mayonnaise instead of egg for binding
I love fish and seafood! I don't think there is much better. Sadly, if you don't grow up with it as a regular part of your diet, it takes some effort to learn to prepare it properly. Because most fish and seafood have very subtle and delicate flavor, simple is usually best. It is a most versatile food when you realize it doesn't have to be breaded, battered and fried! It cooks very quickly and doesn't require unusual ingredients to make it extraordinary. It is also a great leftover food depending on how it's prepared. Try using leftover fish in fish cakes or adding leftover grilled fish to greens for a light dinner salad.
For fish cakes: