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Fish & Seafood


= 30 minutes or less
Citrus Salmon & Scallops
Tilapia with Lime and Cilantro Pesto
Poached Salmon with Snow Peas
Mahi Mahi with Crab & Spinach
Simply Baked Mahi Mahi Quick - 30 minutes or less
Albacore Tuna with Peppers & Onions Quick - 30 minutes or less
Salmon Sauté Quick - 30 minutes or less
Albacore with Charred Vegetables Quick - 30 minutes or less
Crispy Parmesan Snapper Quick - 30 minutes or less
Foil Wrapped Salmon Quick - 30 minutes or less
Thai Fish in Papillote Quick - 30 minutes or less
Tunisian Fish Quick - 30 minutes or less
Tilapia Tacos Supreme  
Shortcut Tacos  
Tuna with Tomato Sauce Quick - 30 minutes or less
Asian Tuna  
Tipsy Cod Quick - 30 minutes or less
Fish Tacos  
Spanish Red Snapper  
Baked Salmon with Mushrooms  
Spicy Cajun Shrimp Quick - 30 minutes or less
Mussels in Wine Quick - 30 minutes or less

Fish with Pasta
Cheddar Tuna Casserole Quick - 30 minutes or less
Heavenly Shrimp Quick - 30 minutes or less
Salmon Casserole  
Tuna Casserole  

Fish on the Grill
Grilled Salmon
Grilled Shrimp Skewers


    How to know what fish is not endangered or over-fished.

         I love fish and seafood! I don't think there is much better. Sadly, if you don't grow up with it as a regular part of your diet, it takes some effort to learn to prepare it properly. Because most fish and seafood have very subtle and delicate flavor, simple is usually best. It is a most versatile food when you realize it doesn't have to be breaded, battered and fried! It cooks very quickly and doesn't require unusual ingredients to make it extraordinary. It is also a great leftover food depending on how it's prepared. Try using leftover fish in fish cakes or adding leftover grilled fish to greens for a light dinner salad.

         For fish cakes:
    • Pull cooked fish apart and mix with a fork
    • Add bread crumbs, an egg, diced celery, diced onion, worcestershire and Old Bay Seasoning
    • Mix to a consistency that sticks together and forms small patties
    • Fry in light vegetable oil until golden brown (about 2-3 minutes per side)

      You can make larger patties for a meal rather than an appetizer size and can use mayonnaise instead of egg for binding